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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Running1 1:38:45 5.49(17:58) 8.84(11:10) 419
  Strength & Mobility1 1:00:00
  Trekking1 1:00:00 2.49(24:08) 4.0(15:00)
  Total3 3:38:45 7.98 12.84 419
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

10 AM

Running (Trail) 1:38:45 [3] 8.84 km (11:10 / km) +419m 9:02 / km
slept:7.0 shoes: Salomon Snowcross1 2nd pair

Sunny, snowy, icy trail run at Blue Mountain with Dee, Mrs. Gally, Amber and AdventureDog. We went up the Switchback trail and headed toward Loree Forest before looping back. Some of this was on rough snowshoe trail that was a bit like bushwhacking. Lots of fun, beautiful scenery and great to catch up!




Saturday Mar 10, 2018 #

Trekking 1:00:00 [1] 4.0 km (15:00 / km)
slept:7.0

Hike with 'Bent and 2Dogs around Tree Hugger ABC.

Friday Mar 9, 2018 #

Note
slept:6.0

Thursday Mar 8, 2018 #

Note
slept:7.0

Staying with Mom while she gets medical tests.

Wednesday Mar 7, 2018 #

6 PM

Strength & Mobility 1:00:00 intensity: (5:00 @2) + (5:00 @3) + (10:00 @4) + (40:00 @5)
slept:6.0

Kristy's boot camp. I started out feeling great but redlined during some sets of plank jacks and felt lightheaded. After that, I toned things down a bit and skipped the 2nd class I'd signed up for. Blah. Not sure if it's related but I had a big lunch mid-afternoon, thinking it might be better than doing the class on an empty stomach and having dinner at 9:30 p.m. I didn't feel sick but I wonder if my body was so busy digesting that it forgot to send oxygen to my brain. Hmm.

Tuesday Mar 6, 2018 #

Note
slept:7.5

Still trying to choose some races for 2018. It's amazing how many events make you work to find basic info like the date and location somewhere on their website!

Monday Mar 5, 2018 #

Note
slept:6.5

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