Training Log Archive: BashIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 4:19:36 [3] 25.74 km (10:05 / km) +978m 8:29 / km
slept:6.75 shoes: Salomon XT6 Softground
Running (Icy Dog Jog) 1:16:16 [3] 10.19 km (7:29 / km) +192m 6:51 / km
slept:7.0 shoes: Salomon Snowcross1 2nd pair
Road Biking (Trainer) 40:00
Running (Icy Dog Jog) 10:00 [1] 1.0 km (10:00 / km)
slept:6.5 shoes: Salomon Snowcross1 2nd pair