Training Log Archive: BashIn the 7 days ending Dec 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Skiing - Classic (Groomed Trail) 1:39:23 [3] 15.08 km (9.1 kph) +276m
slept:6.0
XC Skiing - Classic (Ungroomed) 57:44 [3] 7.23 km (7.5 kph) +151m
slept:7.25
Running (Trail) 2:15:16 [3] 14.21 km (9:31 / km) +514m 8:04 / km
slept:7.25 shoes: Salomon Snowcross1 2nd pair
Running (Trail) 9:24 [3] 1.22 km (7:41 / km) +25m 6:58 / km
slept:6.0 shoes: Salomon Speedcross Purple#2
Running (Trail) 31:39 [3] 4.11 km (7:42 / km) +71m 7:06 / km
shoes: Salomon Speedcross Purple#2
Note
slept:6.0
Note
XC Skiing - Classic 47:56 [3] 5.14 km (6.4 kph) +96m