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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Paddling1 5:24:23 19.35(3.6/h) 31.14(5.8/h) 130
  Total1 5:24:23 19.35(16:46) 31.14(10:25) 130
averages - sleep:6.1

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Sunday Sep 24, 2017 #

Note
slept:7.0

Saturday Sep 23, 2017 #

Note
slept:6.0

Although it looks like I'm doing nothing, this is "volunteer work season" when I work more than fulltime on Wilderness Traverse, Star Tracks and Orienteering Ontario. I really need to get outside before this beautiful weather ends though!

Friday Sep 22, 2017 #

Note
slept:7.5

Thursday Sep 21, 2017 #

1 PM

Paddling (Canoe paddles) 5:24:23 [3] 31.14 km (5.8 kph) +130m
slept:6.0

After a meeting with the host site, Bob and I celebrated the last day of summer by checking a few things around the race course. It was hot, sunny and beautiful.

Volunteer work can be taxing but luckily I'm willing to give till it hurts. We look forward to welcoming racers next weekend!











Wednesday Sep 20, 2017 #

Note
slept:3.0

Monday Sep 18, 2017 #

Note
slept:7.0

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