Training Log Archive: BashIn the 7 days ending May 7, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running (Trail) 3:59:12 [3] 27.25 km (8:47 / km) +1059m 7:21 / km
slept:7.0 shoes: Salomon Sense Ultra 2017
Paddling (Canoe) 1:45:00 11.17 km (6.4 kph) +6m
slept:6.5
Mountain Biking (Trail) 44:51 [2] 7.46 km (10.0 kph) +151m
Mountain Biking (Trail) 10:00 [1] 1.6 km (9.6 kph)
slept:7.75
Running (Trail) 39:47 6.03 km (6:36 / km) +88m 6:09 / km
slept:7.0 shoes: Salomon Fellraiser Purple
Note
slept:6.5