Training Log Archive: BashIn the 7 days ending Jan 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Skiing - Classic (Groomed Trail) 1:56:25 [3] 18.83 km (9.7 kph) +352m
slept:6.25
Snowshoeing (On & Off-Trail) 2:05:14 9.06 km (13:50 / km) +334m 11:40 / km
slept:6.0 shoes: Salomon XR Crossmax CS pink/gr
Strength & Mobility 45:00
Strength & Mobility (Core) 21:00
Running (Trail and Off-Trail) 1:29:57 9.39 km (9:35 / km) +338m 8:07 / km
slept:7.0 shoes: Salomon Snowcross1 2nd pair
Running (Snow and ice) 1:31:38 [3] 11.4 km (8:02 / km) +199m 7:24 / km
slept:8.5 shoes: Salomon Snowcross1 2nd pair
Strength & Mobility 1:00:00 [3]
Note