Training Log Archive: BashIn the 7 days ending Dec 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Snowshoe Running (Ungroomed) 47:13 [4] 5.13 km (9:13 / km) +99m 8:24 / km
slept:6.75 shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic (Groomed & Ungroomed) 1:37:30 [3] 9.85 km (6.1 kph) +161m
slept:5.0
Note
Snowshoe Running 50:06 5.56 km (9:01 / km) +82m 8:24 / km
slept:4.0 shoes: Salomon XR Crossmax CS pink/gr
Snowshoeing (Bushwhacking) 15:02 [2] 0.82 km (18:23 / km) +36m 15:04 / km
Snowshoeing (Deep Powder) 51:52 3.21 km (16:08 / km) +99m 13:59 / km
slept:6.0 shoes: Salomon XR Crossmax CS pink/gr