Training Log Archive: BashIn the 7 days ending Dec 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Skiing - Classic (Groomed Trail) 1:27:32 [3] 11.7 km (8.0 kph) +269m
slept:7.0
XC Skiing - Classic (Ungroomed) 1:07:28 [2] 5.51 km (4.9 kph) +121m
slept:5.5
Snowshoeing (Deep Powder) 55:00 [2] 2.86 km (19:15 / km) +87m 16:42 / km
slept:6.25 shoes: Salomon XA Pro GTX - Black
Snowshoeing 1:24:41 [2] 7.32 km (11:34 / km) +156m 10:27 / km
slept:8.75 shoes: Salomon XA Pro GTX - Black
XC Skiing - Classic (Ungroomed) 1:04:55 6.56 km (6.1 kph) +127m
slept:8.0
XC Skiing - Classic (Ungroomed) 2:34:11 13.07 km (5.1 kph) +260m
slept:6.25