Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Strength & Mobility3 2:00:00
  XC Skiing - Classic1 1:04:18 3.77(3.5/h) 6.06(5.7/h) 122
  Power Yoga1 52:00
  Running1 37:02 3.13(11:49) 5.04(7:21) 77
  Total5 4:33:20 6.9 11.1 199
averages - sleep:6.7

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

Note
slept:7.75

Another nice family hike with the pooches. I've rested long enough to feel eager to train again - a good sign!

Saturday Nov 26, 2016 #

Note
slept:6.0

Hiked with 'Bent and the pups.

Friday Nov 25, 2016 #

4 PM

Running (Trail) 37:02 [3] 5.04 km (7:21 / km) +77m 6:49 / km
slept:7.0 shoes: Salomon Snowcross1 2nd pair

Slush run around Palgrave West with AdventureDog before kicking off 'Bent's Birthday Weekend by letting him cook one of my favourite dinners.

Thursday Nov 24, 2016 #

Note

For anyone who used to use Picasa and wasn't satisfied with the automatic "upgrade" to Google Photos, SmugMug now makes it easy to import photos from Google Photos. I'm currently importing all the photos I'd ever posted on Attackpoint before last March when I made the switch - over 6,000 of them. I can't imagine that I'll ever change the links though - maybe for my major race reports.

Strength & Mobility (Core) 20:00 [3]

Power Yoga 52:00 [1]

'Bent joined me in tonight's class. Caron took it easy on him.
10 AM

XC Skiing - Classic (Ungroomed) 1:04:18 intensity: (20:00 @2) + (44:18 @3) 6.06 km (5.7 kph) +122m
slept:5.75

The forecast is calling for rain so if I wanted to enjoy the snow that fell overnight, I had to get out this morning. It wasn't pretty - the skiing, that is. Palgrave West forest, on the other hand, was *really* pretty. There was just enough snow to ski but not enough snow to ski back on the same track. It was slow going with waxless rock skis on sticky, wet snow - and it was wonderful. I met Crash Caylor skiing with her pooches Sadie and Skye, so we skied together and chatted for awhile.

Time includes some trail clearing. There were a few days with gusty winds this fall and if we don't clear the fallen branches now, they'll freeze to the ground and grab our skis in mid-winter.









Wednesday Nov 23, 2016 #

Note

Only one more week of R&R before I start training for real again. In the meantime, BazingaDog and I had a great hike in the forest before the snow started coming down. He is less than a week away from getting his License To Run after several months of limping followed by 12 weeks of post-surgical recovery. He is soooo ready.
6 PM

Strength & Mobility 45:00 intensity: (9:00 @2) + (10:00 @3) + (18:00 @4) + (8:00 @5)
slept:7.5 shoes: Salomon Speedcross Pro - Blue

Boot camp before grocery shopping. I guess that's called a "brick".

Tuesday Nov 22, 2016 #

7 PM

Strength & Mobility 55:00 intensity: (15:00 @2) + (25:00 @3) + (15:00 @4)
slept:5.75 shoes: Salomon Speedcross Pro - Blue

New C3 injury prevention class in Caledon East after a fruitful trip to Salomon Toronto.

Monday Nov 21, 2016 #

Note
slept:7.0

BazingaDog and I hiked in the snow today! We didn't get enough to ski but it's great to see that Mother Nature still remembers how to make winter weather.

« Earlier | Later »