Training Log Archive: BashIn the 7 days ending Jul 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking (Trail) 1:53:38 [3] 26.35 km (13.9 kph) +358m
slept:7.5
Note
slept:2.0
Running (Trail) 2:02:01 [3] 13.59 km (8:59 / km) +435m 7:44 / km
shoes: Salomon Speedcross 3 - Blue
Mountain Biking (Single Track) 48:31 [3] 11.63 km (14.4 kph) +130m
slept:6.0
Paddling (SUP) 35:00
Paddling (Kayak) 44:14 5.57 km (7.6 kph) +37m
Note
Running (Trail) 34:31 5.05 km (6:50 / km) +100m 6:13 / km
slept:5.25 shoes: Salomon S-Lab XT 5 Softground