Training Log Archive: BashIn the 7 days ending Feb 21, 2016:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail) 3:51:59 [3] 23.4 km (9:55 / km) +1085m 8:03 / km
slept:7.0 shoes: Salomon Snowcross
Note
slept:7.25
Running (Trail) 1:15:57 [3] 10.33 km (7:21 / km) +186m 6:45 / km
shoes: Salomon Fellraiser Purple
XC Skiing - Classic (Groomed & Ungroomed) 2:07:53 [3] 20.13 km (9.4 kph) +395m
slept:6.75
XC Skiing - Classic (Ungroomed) 59:01 [3] 6.59 km (6.7 kph) +124m
slept:7.0
Snowshoeing 1:20:00 [2] 6.0 km (13:20 / km) +111m 12:12 / km
slept:7.0 shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic 1:18:07 [3] 10.22 km (7.8 kph) +174m