Training Log Archive: BashIn the 7 days ending Nov 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trekking (Trail) 1:00:42 4.23 km (14:21 / km) +260m 10:59 / km
slept:7.0 (sick) shoes: Salomon XR Crossmax CS pink/gr
Running intervals (Trail) 1:07:07 9.68 km (6:56 / km) +20m 6:52 / km
slept:7.0 (sick) shoes: Salomon Speedcross 3 - Coral