Training Log Archive: BashIn the 7 days ending Feb 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Snowshoeing hills 1:59:35 6.03 km (19:50 / km) +285m 16:02 / km
slept:8.5 shoes: Salomon XR Crossmax CS pink/gr
Snowshoe Running 48:12 [3] 6.0 km (8:02 / km) +105m 7:23 / km
shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic 47:03 5.51 km (7.0 kph) +95m
slept:7.0
Note
Note
Running (Country Road) 1:07:08 [3] 10.27 km (6:32 / km) +171m 6:02 / km
slept:6.0 shoes: Salomon Snowcross
Note
XC Skiing - Classic (Ungroomed) 1:21:08 [3] 7.02 km (5.2 kph) +149m
slept:6.0
Running (Country Road) 38:17 [3] 6.0 km (6:23 / km) +74m 6:01 / km
slept:7.0 shoes: Salomon Snowcross
Snowshoeing (Deep Snow) 1:24:35 5.03 km (16:48 / km) +103m 15:15 / km
slept:7.5 shoes: Salomon XR Crossmax CS pink/gr
Note