Training Log Archive: BashIn the 7 days ending Jul 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength & Mobility (Shoulders) 20:00 [1]
Strength & Mobility (Legs, Glutes) 30:00 [2]
Note
Running (Trail) 2:11:03 [3] 14.0 km (9:22 / km) +442m 8:05 / km
shoes: Salomon SpeedCross Black&Pink
Running hills (Trail) 1:34:38 [3] 9.52 km (9:56 / km) +355m 8:23 / km
shoes: Salomon SpeedCross Black&Pink
Running (Mostly Trail) 2:42:38 [3] 20.26 km (8:02 / km) +423m 7:16 / km
shoes: Salomon Speedcross 3 - Purple
Note
Call Me Maybe - ORICA-GreenEDGE Pro Cycling Team from prologotouch on Vimeo.
Running (Trail) 1:30:49 [2] 11.37 km (7:59 / km) +186m 7:23 / km
shoes: Salomon SpeedCross Black&Pink
Strength & Mobility (Upper Body) 20:00 [2]
Paddling (Kayak Erg) 30:00 [3]
Note
Strength & Mobility (Legs, Glutes) 40:00 [2]
Note
Running race (Race) 40:42 [5] 8.02 km (5:05 / km) +6m 5:04 / km
shoes: Salomon XR Crossmax - Blue 2nd
Running (Trail) 1:18:34 [3] 7.0 km (11:13 / km) +369m 8:53 / km
shoes: Salomon SpeedCross Black&Pink