Training Log Archive: Bash

Leg strength in my parents' home gym

'Bent, BulletDog and I explored the trails along the Grand River near my parents' place. We only knew about the rail trail, but it turns out there are other trails too - more interesting than we knew. It looks like we should head out for a really nice long run around here some day. Maybe MoeD will give us a tour!

Christmas is on Monday, so 'Bent and I did Hard Core Saturday instead.

Hi, you probably don't remember me, but my name is Bash, and I used to do some athletic training and log it on Attackpoint. And then I started to write Christmas cards and go shopping and stay up late working and go to parties and attend committee meetings... OK, OK, I know the first step is to *admit* I have a problem. (Sluggishness. And sleep deprivation.) 'Bent was kind enough to hold dinner until 8 p.m. so that I could sneak in a short run on the treadmill, just so this week wouldn't be a total loss. It's amazing how short a 30-minute run feels in the woods and how long it feels on a treadmill, but it did feel good to do something again. Hopefully I've returned to the real world!