Running 15:00 [1]
Light run to and from the Talisman Centre for Sport and Wellness. Wow!! Calgarians are so lucky to have a huge, spectacular, well-equipped facility like this - several large swimming pools of different sizes, several gymnasiums with mult-storey ceiling height, rows and rows of fitness machines and weights, a "nutrition kitchen" for cooking classes, meeting facilities, etc. I picked up the class schedule and checked it out for a future visit or two. It sits on the Elbow River, which has a paved running trail beside it. That might be nice for a flat run in my medium-traction shoes. (I didn't bring Ice Bugs, and Calgary has more snow than it had a few weeks ago.) I didn't run far today though. During yesterday's journey, the outside bottom of my foot became quite painful. It is probably related to Sunday's long run, combined with wearing hard-soled shoes for the flight, I suppose. Anyway, I don't want to mess around with it too much. It seems to be improving, but was borderline incapacitating last night.
Strength & Mobility (Legs, core) 12:00 [1]
A few of my usual exercises that can be done in a hotel room without special equipment.