Training Log Archive: BashIn the 31 days ending Aug 31, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Paddling (Kayak) 7:25:36 [3] 32.72 km (4.4 kph) +1m
Paddling 3:08:00 [3] 13.64 km (4.4 kph) +7m
Paddling (Kayak) 1:44:24 [3] 7.91 km (4.5 kph)
Note
Note
Trekking (Trail) 45:00 [1] 4.0 km (11:15 / km)
shoes: Salomon Speedcross 4 - Navy
Note
Note
Paddling (Kayak) 1:07:51 [3] 5.71 km (5.0 kph)
Running (Trail) 44:35 [3] 6.05 km (7:22 / km) +104m 6:47 / km
shoes: Salomon Ultra Glide - Purple
Trekking (Trail) 35:00 [1] 3.0 km (11:40 / km)
Mountain Biking (Trail) 2:07:12 [3] 20.28 km (9.6 kph) +258m
Paddling (SUP) 1:32:12 [3] 7.12 km (4.6 kph)