Training Log Archive: BashIn the 31 days ending Jul 31, 2022:
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Trekking (Trail) 30:00 [1] 1.6 km (18:45 / km)
shoes: Salomon Sonic 3 Confidence
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Paddling (Canoe) 1:32:50 [3] 8.16 km (5.3 kph)
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Paddling (Canoe) 1:51:21 10.05 km (5.4 kph)
Paddling (SUP) 1:23:46 [2] 6.41 km (4.6 kph)
Mountain Biking (Trail) 1:40:00 [3] 16.0 km (9.6 kph) +285m
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Trekking (Trail & Bushwhacking) 1:05:00 [2] 5.64 km (11:31 / km) +61m 10:55 / km
Strength & Mobility 3:00:00
Running (Trail) 38:03 [3] 5.27 km (7:13 / km) +90m 6:39 / km
shoes: Salomon Ultra Glide - Purple
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Mountain Biking (Trail) 43:53 [3] 10.11 km (13.8 kph) +133m
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Trekking (Trail & Bushwhacking) 1:00:00 [1] 3.15 km (19:04 / km) +35m 18:04 / km
shoes: Salomon XA Pro GTX - Black
Mountain Biking (Trail and Off-Trail) 2:03:58 [3] 15.42 km (7.5 kph) +350m
Strength & Mobility (Trail Building) 10:00 [1] 1.61 km (6:12 / km) +2m 6:10 / km
Mountain Biking (Trail) 1:48:12 [3] 16.05 km (8.9 kph) +313m
Strength & Mobility (Trail Building) 1:30:00 [1]
shoes: Salomon XA Pro GTX - Black