Training Log Archive: BashIn the 31 days ending May 31, 2020:
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Running hills (Trail) 1:02:11 [3] 6.55 km (9:30 / km) +414m 7:13 / km
shoes: Salomon Speedcross 4 - Navy
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Running hills (Country Road) 1:21:52 [3] 9.25 km (8:51 / km) +482m 7:01 / km
shoes: Salomon Speedcross 4 - Navy
Running hills (Trail) 1:00:38 [3] 6.52 km (9:18 / km) +263m 7:45 / km
shoes: Salomon Speedcross 3 - Blue
Running hills (Trail & Bushwhacking) 58:46 [3] 5.31 km (11:04 / km) +326m 8:28 / km
shoes: Salomon Speedcross 4 - Navy
Strength & Mobility 35:00 [4]
Running (Trail) 1:01:05 [3] 6.47 km (9:26 / km) +273m 7:48 / km
shoes: Salomon Speedcross 4 - Navy
Running hills (Trail) 35:14 [2] 3.44 km (10:15 / km) +125m 8:41 / km
shoes: Salomon Speedcross 4 - Navy
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Running hills (Trail) 1:47:39 [3] 10.83 km (9:57 / km) +412m 8:21 / km
shoes: Salomon Speedcross 4 - Navy
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Strength & Mobility 30:00 [1]
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Mountain Biking (Single Track) 1:44:24 [3] 20.36 km (11.7 kph) +408m
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Mountain Biking (Trail) 1:43:54 [3] 23.08 km (13.3 kph) +358m
Running (Treadmill) 30:00 [3] 4.1 km (7:19 / km)
shoes: Salomon XR Mission
Trekking (Trail) 1:40:00 [3] 8.03 km (12:27 / km) +207m 11:02 / km
shoes: Salomon SpikeCross - 2nd pair
Trekking (Trail) 1:30:00 [1] 7.9 km (11:24 / km) +250m 9:50 / km
shoes: Salomon Speedcross 4 - Navy
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Running (Country Road) 33:16 [3] 5.02 km (6:38 / km) +87m 6:06 / km
shoes: Salomon S-Lab Wings 8
Mountain Biking (Trail) 1:11:49 [3] 15.04 km (12.6 kph) +299m
Power Yoga 23:00 [1]
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Running (Treadmill) 45:00 [3] 6.2 km (7:15 / km)
shoes: Salomon XR Mission
Running (Country Road) 33:38 [3] 5.01 km (6:43 / km) +91m 6:09 / km
shoes: Salomon S-Lab Wings 8
Mountain Biking (Single Track) 1:07:40 [3] 14.53 km (12.9 kph) +273m
Trekking (Trail) 14:00 [1] 1.4 km (10:00 / km)
shoes: Salomon S-Lab Wings 8
Mountain Biking (Single Track) 1:02:01 [3] 14.06 km (13.6 kph) +255m
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Running (Country Road) 38:10 [3] 5.02 km (7:36 / km) +78m 7:03 / km
shoes: Salomon S-Lab Wings 8
Running (Treadmill) 40:00 5.01 km (7:59 / km)
shoes: Salomon XR Mission
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