Training Log Archive: BashIn the 31 days ending Mar 31, 2019:
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Running 3:06:58 [3] 17.01 km (11:00 / km) +566m 9:25 / km
slept:6.5
Strength & Mobility (Foothab) 10:00 [1]
slept:6.5
Note
Running (Country Road & Trail) 3:12:52 [3] 26.08 km (7:24 / km) +374m 6:54 / km
ahr:136 max:166 slept:9.5 shoes: Salomon SpikeCross - 2nd pair
Note
Note
Running (Trail) 55:56 6.93 km (8:05 / km) +200m 7:04 / km
ahr:144 max:163 slept:6.0 shoes: Salomon Snowcross1 2nd pair
Running (Trail) 1:02:37 8.16 km (7:40 / km) +164m 6:58 / km
ahr:138 max:167 slept:8.0 shoes: Salomon XR Crossmax CS pink/gr
Running (Trail) 1:24:29 11.29 km (7:29 / km) +234m 6:47 / km
ahr:135 max:159 slept:6.5 shoes: Salomon S-Lab Wings 8
Note
Note
Trekking (Trail and Off-Trail) 28:03 [1] 2.05 km (13:41 / km) +36m 12:35 / km
ahr:97 max:112 slept:6.5 (sick)
Strength & Mobility 30:00
slept:6.5
Running (Trail) 1:18:01 [3] 10.19 km (7:39 / km) +199m 6:59 / km
slept:7.5 shoes: Salomon S-Lab Wings 8
Strength & Mobility 15:00 [1]
slept:8.5
XC Skiing - Classic (Groomed Trail) 20:00 [1] 2.59 km (7.8 kph) +46m
slept:7.0
XC Skiing - Classic (Groomed Trail) 1:25:00 [3] 13.4 km (9.5 kph) +220m
slept:7.5
Running intervals (Treadmill) 1:00:00 [3] 8.27 km (7:15 / km)
slept:6.25
XC Skiing - Classic (Ungroomed) 1:25:26 [3] 10.07 km (7.1 kph) +206m
slept:7.5
Strength & Mobility 15:00
slept:6.5
XC Skiing - Classic (Ungroomed) 3:16:21 [3] 20.05 km (6.1 kph) +504m
slept:5.75
Snowshoe Running 1:22:03 [3] 7.08 km (11:35 / km) +289m 9:37 / km
slept:6.0 shoes: Salomon XA Pro GTX - Black
XC Skiing - Classic (Ungroomed) 3:44:20 [3] 21.28 km (5.7 kph) +400m
slept:7.0