Training Log Archive: BashIn the 31 days ending Jan 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Note
Snowshoe Running 50:40 6.1 km (8:19 / km) +147m 7:25 / km
slept:6.5 shoes: Salomon XR Crossmax CS pink/gr
Running (Trail) 4:19:36 [3] 25.74 km (10:05 / km) +978m 8:29 / km
slept:6.75 shoes: Salomon XT6 Softground
Running (Icy Dog Jog) 1:16:16 [3] 10.19 km (7:29 / km) +192m 6:51 / km
slept:7.0 shoes: Salomon Snowcross1 2nd pair
Road Biking (Trainer) 40:00
Running (Icy Dog Jog) 10:00 [1] 1.0 km (10:00 / km)
slept:6.5 shoes: Salomon Snowcross1 2nd pair
Orienteering race (O Cup) 37:20 5.18 km (7:12 / km) +80m 6:41 / km
slept:6.75 shoes: Salomon XT6 Softground
Snowshoe Running 1:00:09 [4] 6.57 km (9:09 / km) +204m 7:55 / km
slept:6.5 shoes: Salomon XR Crossmax CS pink/gr
Trekking (Snow) 30:00 [1] 2.5 km (12:00 / km) +9m 11:47 / km
Note
XC Skiing - Classic (Ungroomed) 1:08:22 [3] 8.03 km (7.0 kph) +143m
slept:6.0
Snowshoe Orienteering race 2:49:43 13.66 km (12:25 / km) +279m 11:16 / km
slept:5.75 shoes: Salomon XR Crossmax CS pink/gr
Note
slept:3.5
Strength & Mobility (Foothab) 10:00 [1]
slept:7.0
Mountain Biking (Fat Biking) 1:45:00 [3] 11.42 km (6.5 kph) +261m
slept:7.0
Snowshoeing (Trail) 1:22:04 6.18 km (13:17 / km) +157m 11:47 / km
shoes: Salomon XR Crossmax CS pink/gr
Snowshoeing (Off-trail) 1:07:06 4.38 km (15:19 / km) +198m 12:29 / km
slept:8.25 shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic 1:04:43 [3] 7.61 km (7.1 kph) +113m
Running (Trail) 1:00:40 [3] 7.53 km (8:03 / km) +124m 7:27 / km
shoes: Salomon Snowcross1 2nd pair
Strength & Mobility (Foothab) 10:00 [1]
slept:7.0
Snowshoe Running 1:31:08 8.25 km (11:03 / km) +210m 9:48 / km
shoes: Salomon XR Crossmax CS pink/gr
Note
slept:5.0
Running (Trail) 46:07 [3] 5.68 km (8:07 / km) +143m 7:12 / km
slept:3.75 shoes: Salomon Snowcross1 2nd pair