Training Log Archive: BashIn the 31 days ending Mar 31, 2016:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Strength & Mobility (Boot Camp) 20:00 [3]
Running (Trail) 4:11:36 [3] 23.42 km (10:45 / km) +870m 9:04 / km
shoes: Salomon S-Lab XT 5 Softground
Running intervals (Treadmill) 30:00 [3] 6.15 km (4:53 / km)
slept:7.0
Running (Trail) 3:53:27 [3] 29.06 km (8:02 / km) +267m 7:41 / km
slept:6.0 shoes: Salomon S-Lab XT 5 Softground
Running (Treadmill) 56:42 [3] 11.43 km (4:58 / km)
slept:6.25
Running (Trail) 50:17 [3] 7.33 km (6:52 / km) +130m 6:18 / km
slept:8.25 shoes: Salomon S-Lab XT 5 Softground
Running (Country Road) 1:12:39 [3] 11.18 km (6:30 / km) +150m 6:06 / km
slept:6.5 shoes: Salomon S-Lab Sense Ultra
Running (Trail) 4:02:14 [3] 30.01 km (8:04 / km) +801m 7:07 / km
slept:8.0 shoes: Salomon S-Lab XT 5 Softground
Running (Trail) 1:16:55 [3] 9.23 km (8:20 / km) +182m 7:35 / km
slept:4.5 shoes: Speedcross 3 Climashield - pur
Strength & Mobility (Boot Camp) 35:00
Running (Country Road & Trail) 2:11:52 [3] 20.01 km (6:35 / km) +242m 6:13 / km
slept:8.0 shoes: Salomon S-Lab XT 5 Softground
Note
Running hills (Trail) 3:21:19 [3] 19.06 km (10:34 / km) +1056m 8:16 / km
(sick) shoes: Salomon Snowcross
Note
slept:11.0 (sick)
Note
slept:8.0 (sick) (rest day)
Orienteering race (Race) 7:36:55 [3] 42.63 km (10:43 / km) +1161m 9:26 / km
slept:7.0 shoes: Salomon XA Pros light blue 201
Orienteering race 7:53:00 42.94 km (11:01 / km) +1318m 9:33 / km
slept:5.75 shoes: Speedcross 3 Climashield - pur
XC Skiing - Classic (Ungroomed) 1:30:55 [3] 10.52 km (6.9 kph) +182m
slept:4.25
Note
XC Skiing - Classic (Ungroomed) 1:19:54 7.58 km (5.7 kph) +127m
slept:6.0
Strength & Mobility (Boot Camp) 1:00:00
Running (Trail) 2:04:43 [3] 17.36 km (7:11 / km) +342m 6:32 / km
slept:7.0 shoes: Salomon Snowcross