Training Log Archive: BashIn the 31 days ending Oct 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
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slept:4.0
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slept:6.5
Paddling (Kayak Erg) 33:00 [3]
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slept:7.5
Mountain Biking (Single Track) 45:00 [3] 9.13 km (12.2 kph) +149m
slept:7.5
Orienteering 1:38:50 [1] *** 5.6 km (17:39 / km) +209m 14:52 / km
slept:6.0 (injured) shoes: Salomon S-LAB FellCross
Running (Trail) 2:07:45 [3] 16.9 km (7:34 / km) +317m 6:55 / km
slept:6.0 shoes: Salomon SpeedCross Black&Pink
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slept:6.5
Strength & Mobility (Core) 23:00 [2]
Power Yoga 52:00 [1]
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Running (Country Road) 34:37 5.2 km (6:39 / km) +71m 6:14 / km
slept:7.75 shoes: Salomon XR Crossmax - Bay Blue
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Mountain Biking (Trail) 1:32:42 [3] 27.5 km (17.8 kph) +166m
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Trekking (Stair Mill) 35:00 [3]
Power Yoga 30:00 [1]
Strength & Mobility (Core) 22:00 [2]
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Strength & Mobility 22:00 [2]
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Running (Country Road) 1:01:38 [2] 9.25 km (6:40 / km) +152m 6:09 / km
shoes: Salomon XR Crossmax - Bay Blue
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Running (Country Road) 33:40 5.1 km (6:36 / km) +65m 6:12 / km
shoes: Salomon XR Crossmax - Bay Blue
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Orienteering race (Long) 1:41:01 *** 8.95 km (11:17 / km) +358m 9:24 / km
shoes: Salomon S-LAB FellCross
Orienteering race (Middle) 49:33 [3] 3.95 km (12:32 / km) +135m 10:42 / km
shoes: Salomon S-LAB FellCross
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Orienteering race (Sprint) 20:19 [3] 3.05 km (6:40 / km)
shoes: Salomon XR Crossmax - Bay Blue
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Running (Trail) 35:27 [2] 5.03 km (7:03 / km) +90m 6:28 / km
shoes: Salomon S-LAB FellCross
Running (Rail Trail) 31:32 5.09 km (6:12 / km) +25m 6:03 / km
shoes: Salomon XR Crossmax - Bay Blue
Power Yoga 23:00 [1]
Strength & Mobility (Upper body) 5:00 [2]
Trekking (Trail) 25:00 [1] 2.0 km (12:30 / km)
shoes: Salomon Sense Mantra
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Trekking (Trail) 2:00:00 [2] 8.0 km (15:00 / km) +269m 12:50 / km
shoes: Salomon SLAB-3 XT Wings
Mountain Biking (Trail) 1:49:00 33.2 km (18.3 kph)
Paddling (Canoe) 1:30:00 [2] 7.84 km (5.2 kph)
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Mountain Biking (Single Track) 1:12:17 16.35 km (13.6 kph) +251m
ahr:122 max:169
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