Training Log Archive: BashIn the 31 days ending Dec 31, 2012:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Snowshoeing (Mostly Off-Trail) 1:47:13 [2] 8.02 km (13:23 / km) +90m 12:40 / km
shoes: Salomon XR Crossmax CS pink/gr
Running (Trail (snowy)) 1:50:00 [3] 12.23 km (9:00 / km) +305m 8:00 / km
shoes: Salomon Snowcross
XC Skiing - Classic 1:11:50 [3] 11.53 km (9.6 kph) +166m
XC Skiing - Classic 2:18:20 [3] 19.66 km (8.5 kph) +304m
Running (Trail (snowy)) 28:36 [3] 3.01 km (9:29 / km) +33m 9:00 / km
shoes: Salomon Snowcross
XC Skiing - Classic (Trail & Off-Trail) 3:30:55 [2] 21.69 km (6.2 kph) +238m
Note
Running (Trail) 3:10:52 [3] 25.04 km (7:37 / km) +290m 7:12 / km
shoes: Salomon Speedcross 3 - Purple
Running (Trail & Road) 2:00:50 [2] 18.22 km (6:38 / km) +154m 6:22 / km
shoes: Salomon Speedcross 3 - Papaya
Paddling (Kayak Erg) 30:00 [3]
Power Yoga 45:00 [1]
Note
Note
Strength & Mobility 25:00 [2]
shoes: Salomon XR Mission
Note
Road Biking (Trainer) 1:20:00
Note
Mountain Biking (Trail) 1:00:20 [2] 12.5 km (12.4 kph)
Road Biking (Trainer) 48:18
Note
Note
Strength & Mobility (Functional & Core) 45:00 [2]
Orienteering race (O-Cup) 58:13 6.56 km (8:53 / km) +130m 8:05 / km
shoes: Salomon SpikeCross - black
Note
Running (Trail) 1:01:59 8.45 km (7:20 / km) +68m 7:03 / km
shoes: Salomon S-LAB FellCross
Running (Trail) 2:59:24 [3] 23.46 km (7:39 / km) +728m 6:37 / km
shoes: Salomon Speedcross 3 - Papaya
Power Yoga 50:00 [1]
Mountain Biking (Single Track) 56:00 [3] 10.5 km (11.3 kph)
Strength & Mobility (Mixed) 26:00 [2]
Note
Note
Orienteering race (UltraLong) 3:44:57 [3] 21.3 km (10:34 / km) +397m 9:40 / km
shoes: Salomon S-LAB FellCross
Orienteering race (Relay) 30:45 [4] 3.96 km (7:46 / km) +103m 6:52 / km
shoes: Salomon S-LAB FellCross