Training Log Archive: BashIn the 31 days ending Jan 31, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
XC Skiing - Classic 4:08:00
Snowshoeing hills 40:00
(sick)
Note
Strength & Mobility (Core) 28:00 [2]
XC Skiing - Classic 1:06:00
(sick)
Note
Snowshoeing (time discounted) 30:00 [1]
(sick)
Snowshoeing 30:00 [1]
slept:8.0 (sick)
Note
slept:4.0 (sick)
Snowshoe Orienteering (Adventure Race) 35:00 [5]
XC Skiing - Classic (Adventure Race) 1:10:00 [4]
Note
slept:6.25 (sick)
Snowshoeing 1:00:00 [3]
Note
XC Skiing - Classic 1:18:00 [2]
Snowshoeing 1:00:00 [2]
Note
XC Skiing - Classic 2:20:00 [3]
Snowshoe Orienteering (1 hr 42 min) 1:15:00 [2]
XC Skiing - Classic 1:20:00 [2]
Note
Power Yoga 45:00 [1]
Note
Snowshoeing (Running) 37:00
XC Skiing - Classic 1:15:00
Note
Snowshoeing (Running) 48:00
XC Skiing - Classic 50:00 [2]
XC Skiing - Classic 1:45:00
XC Skiing - Classic 2:00:00
Note
Note
XC Skiing - Classic 1:06:00 [2]
Strength & Mobility (Core) 23:00 [2]
Note
Snowshoe Orienteering 3:00:00 [2] ***
Note
Orienteering 53:26 [5] ***
XC Skiing - Classic 2:05:00 [3]
Note
XC Skiing - Classic 1:48:00
XC Skiing - Skate 1:10:00