Training Log Archive: BashIn the 30 days ending Apr 30, 2021:
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Trekking (Trail) 35:15 [1] 3.08 km (11:28 / km) +53m 10:33 / km
Trekking (Trail) 32:43 [1] 3.1 km (10:33 / km) +77m 9:24 / km
shoes: Salomon XA Pro Grey
Trekking (Trail) 47:34 [1] 4.24 km (11:14 / km) +79m 10:16 / km
shoes: Salomon XA Pro Grey
Strength & Mobility 45:00
Running (Trail) 1:01:40 [3] 8.5 km (7:15 / km) +172m 6:35 / km
shoes: Salomon Speedcross 3 - Blue
Mountain Biking (Single Track) 53:35 [3] 10.74 km (12.0 kph) +194m
Running (Trail & Country Road) 37:01 [3] 5.28 km (7:01 / km) +99m 6:25 / km
shoes: Salomon Speedcross 5 Red
Trekking (Trail) 1:16:14 [1] 6.28 km (12:08 / km) +128m 11:01 / km
shoes: Salomon XA Pro Grey
Running (Trail) 51:21 [2] 6.02 km (8:31 / km) +186m 7:23 / km
Trekking (Trail) 37:05 [1] 3.23 km (11:28 / km) +83m 10:09 / km
shoes: Salomon XA Pro Grey
Trekking (Trail) 1:06:48 [1] 5.51 km (12:07 / km) +112m 11:00 / km
shoes: Salomon XA Pro Grey
Trekking (Trail) 1:02:25 [1] 4.51 km (13:51 / km) +72m 12:50 / km
shoes: Salomon Speedcross Pro - Blue
Trekking 1:30:00 [1] 6.5 km (13:51 / km)
shoes: Salomon Speedcross Pro - Blue
Note
Running (Trail & Country Road) 1:18:22 [3] 10.09 km (7:46 / km) +142m 7:16 / km
shoes: Salomon S-Lab Wings 8
Mountain Biking (Single Track) 1:14:33 14.34 km (11.5 kph) +262m
Trekking (Trail & Bushwhacking) 35:17 [1] 2.07 km (17:03 / km) +60m 14:54 / km
shoes: Speedcross 3 Coral-Cherry
Running (Rail Trail and Road) 1:01:07 [3] 7.53 km (8:07 / km) +49m 7:52 / km
shoes: Speedcross 3 Coral-Cherry
Running (Trail & Country Road) 36:23 [3] 5.12 km (7:07 / km) +74m 6:38 / km
shoes: Salomon Speedcross 5 Red
Note
Trekking 55:35 [1] 4.53 km (12:16 / km) +87m 11:12 / km
shoes: Salomon XA Pro Grey
Mountain Biking (Rail Trail) 1:46:40 [3] 31.03 km (17.5 kph) +155m
Paddling (Canoe) 2:11:40 [2] 12.3 km (5.6 kph)
Trekking (Trail & Bushwhacking) 1:00:00 [1] 3.72 km (16:07 / km) +65m 14:49 / km
Note