Training Log Archive: BashIn the 30 days ending Sep 30, 2017:
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Note
slept:5.0
Mountain Biking (Trail & Country Road) 1:05:13 [3] 16.21 km (14.9 kph) +231m
slept:6.0
Paddling (Canoe paddles) 5:24:23 [3] 31.14 km (5.8 kph) +130m
slept:6.0
Note
slept:9.0
Note
slept:5.5
Trekking (Snow) 35:00 [1] 3.1 km (11:17 / km) +134m 9:17 / km
shoes: Salomon XA Pro Grey
Trekking 50:00 3.16 km (15:48 / km) +220m 11:44 / km
shoes: Salomon XA Pro Grey
Running (Trail) 35:30 3.36 km (10:34 / km) +320m 7:09 / km
slept:10.0 shoes: Salomon Speedcross 4 - Blue
Running (Trail) 21:52 [3] 3.28 km (6:40 / km) +6m 6:36 / km
shoes: Salomon Speedcross 4 - Blue