Training Log Archive: BashIn the 30 days ending Nov 30, 2014:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running race (O Cup) 44:01 5.32 km (8:16 / km) +64m 7:48 / km
slept:5.5 shoes: Salomon S-Lab Fellcross 2
Running (Trail) 46:49 6.0 km (7:48 / km) +124m 7:04 / km
slept:6.25 shoes: Salomon Speedcross Purple#2
Strength & Mobility (Trainer) 25:00 [2]
slept:8.0
Strength & Mobility (Core) 24:00
Running (Trail) 1:00:00 7.5 km (8:00 / km) +140m 7:19 / km
slept:6.5 shoes: Salomon Speedcross Purple#2
Note
Running (Trail) 50:00 [1] 4.0 km (12:30 / km)
slept:7.0 shoes: Salomon XT6 Softground
Note
Running (Trail) 1:33:35 [3] 13.15 km (7:07 / km) +189m 6:38 / km
ahr:140 max:166 slept:7.75 shoes: Salomon XT6 Softground
XC Skiing - Classic (Ungroomed) 54:37 [2] 6.01 km (6.6 kph) +123m
slept:8.0
Note
slept:7.0
Note
XC Skiing - Classic (Ungroomed) 15:00 [1] 1.5 km (6.0 kph)
Note
slept:6.25
Orienteering (UltraLong) 3:50:37 [3] *** 19.71 km (11:42 / km) +715m 9:54 / km
21c slept:5.5 shoes: Salomon S-Lab Fellcross 2
Running (Trail) 15:11 [3] 2.13 km (7:08 / km) +54m 6:20 / km
slept:6.25 shoes: Salomon S-Lab Fellcross 2
Orienteering (Middle Distance) 1:24:04 [3] **** 6.48 km (12:58 / km) +309m 10:28 / km
14c shoes: Salomon S-Lab Fellcross 2
Orienteering (Model course) 30:00 [1] 2.0 km (15:00 / km)
Orienteering (Night-O) 2:24:00 **** 12.2 km (11:48 / km) +488m 9:50 / km
18c slept:4.5 shoes: Salomon S-Lab Fellcross 2
Note
slept:6.5
Mountain Biking (Trail & Country Road) 53:26 [3] 13.42 km (15.1 kph) +169m
slept:7.25
Orienteering (Raid The Hammer) 4:57:20 29.69 km (10:01 / km) +841m 8:46 / km
slept:5.0 shoes: Salomon S-Lab Fellcross 2
Strength & Mobility (Core) 21:00 [3]
slept:6.75
Power Yoga 53:00 [2]
Note
slept:5.0
Note
Running (Trail) 1:00:00 [2] 6.8 km (8:50 / km) +123m 8:06 / km
slept:7.0 shoes: Salomon XT6 Softground