Training Log Archive: BashIn the 30 days ending Apr 30, 2014:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running (Trail) 1:11:08 [3] 10.05 km (7:05 / km) +190m 6:28 / km
shoes: Salomon S-Lab XT 5 Softground
Note
Orienteering race 1:30:30 *** 9.91 km (9:08 / km) +111m 8:39 / km
slept:6.0 shoes: Salomon S-LAB FellCross
Running (Trail) 3:38:26 [3] 23.86 km (9:09 / km) +925m 7:40 / km
slept:6.5 shoes: Hoka Mafate 3
Note
slept:5.75
Note
Strength & Mobility (Running-specific) 45:00 [3]
slept:4.75
Running (Trail) 1:50:36 [3] 13.51 km (8:11 / km) +473m 6:58 / km
slept:7.5 shoes: Salomon Speedcross 3 Aqua 2
Note
slept:4.0
Running (Snowy Trail) 1:50:26 [3] 12.53 km (8:49 / km) +391m 7:37 / km
slept:6.0 shoes: Speedcross 3 Climashield - pur
Running tempo (Country Road) 55:56 9.28 km (6:02 / km) +164m 5:32 / km
slept:8.5 shoes: Salomon XR Mission
Note
slept:8.5
Running (Trail) 3:08:45 [3] 22.35 km (8:27 / km) +577m 7:29 / km
shoes: Hoka Mafate 3
Running hills (Road & Trail) 1:31:57 [3] 13.78 km (6:40 / km) +252m 6:07 / km
slept:7.75 shoes: Salomon XR Crossmax - Blue 2nd
Note
Note
slept:4.5
XC Skiing - Classic (Ungroomed) 37:00
Running (Dirt Roads) 32:37 5.32 km (6:08 / km) +84m 5:41 / km
slept:6.25 shoes: Salomon XR Crossmax - Blue 2nd
Strength & Mobility (Running-specific) 50:00
Note
Road Biking (Trainer) 1:25:00
slept:8.0
Power Yoga 25:00 [1]
slept:4.75
Running (Trail) 3:14:37 [3] 25.44 km (7:39 / km) +576m 6:52 / km
slept:6.0 shoes: Salomon SpeedCross Black&Pink
Running (Dirt Roads) 1:00:31 10.02 km (6:02 / km) +145m 5:38 / km
slept:8.0 shoes: Salomon Fellraiser Purple
Note
Running (Mostly Country Road) 3:40:39 [3] 31.02 km (7:07 / km) +443m 6:38 / km
slept:7.5 shoes: Speedcross 3 Climashield - pur
Note
slept:6.75 (rest day)
Note
Road Biking (Trainer) 35:00
slept:7.0
XC Skiing - Classic (Crust Cruising) 30:00
slept:5.5
Running (Trail and Country road) 1:24:20 [3] 10.52 km (8:01 / km) +306m 7:00 / km
shoes: Salomon Snowcross
Snowshoeing 20:00 [1]
slept:5.75
Road Biking (Trainer) 30:00
Running (Snowy Trail) 1:39:11 [3] 13.36 km (7:25 / km) +198m 6:55 / km
slept:8.5 shoes: Salomon Snowcross
Note