Training Log Archive: BashIn the 28 days ending Feb 28, 2015:
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Running (Trail) 1:33:59 [3] 12.4 km (7:35 / km) +232m 6:56 / km
slept:5.0 shoes: Salomon Snowcross
Strength & Mobility (Boot Camp) 30:00 [4]
XC Skiing - Classic 1:06:14 8.24 km (7.5 kph) +173m
slept:7.25
Note
Snowshoe Running 51:53 6.71 km (7:44 / km) +127m 7:04 / km
slept:7.0 shoes: Salomon XR Crossmax CS pink/gr
Note
XC Skiing - Classic 1:11:06 [3] 11.29 km (9.5 kph) +220m
slept:8.0
Snowshoe Running (Packed & Powder) 54:48 6.2 km (8:50 / km) +117m 8:05 / km
slept:5.0 shoes: Salomon XR Crossmax CS pink/gr
Note
XC Skiing - Classic 59:57 [2] 6.46 km (6.5 kph) +156m
slept:6.75
Orienteering race (O Cup) 52:22 [4] 5.42 km (9:40 / km) +108m 8:47 / km
slept:6.5 shoes: Salomon Snowcross
Snowshoeing (Powder) 1:10:25 4.04 km (17:26 / km) +150m 14:42 / km
shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic (Ungroomed) 1:52:50 [3] 14.54 km (7.7 kph) +270m
slept:8.0
XC Skiing - Classic (On & Off-Trail) 1:33:28 11.03 km (7.1 kph) +196m
slept:7.5
Note
Snowshoe Running 1:32:17 [3] 10.69 km (8:38 / km) +207m 7:52 / km
slept:6.75 shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic (Ungroomed) 1:08:50 [3] 8.04 km (7.0 kph) +162m
slept:7.5
Note
Other (Skating) 54:00 [3] 10.21 km (5:17 / km)
slept:7.0
Snowshoeing (Groomed & Ungroomed) 49:30 [2] 3.12 km (15:53 / km) +100m 13:41 / km
slept:7.0 shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic 5:34:44 51.64 km (9.3 kph) +983m
slept:6.0
XC Skiing - Classic (Groomed Trail) 8:47 [3] 1.47 km (10.0 kph)
slept:2.0
Running (Snowy gravel road) 32:47 [3] 5.2 km (6:18 / km) +73m 5:53 / km
slept:8.0 shoes: Salomon Snowcross
XC Skiing - Classic (Powder) 44:46 [3] 5.15 km (6.9 kph) +106m
slept:7.0
Note
Running (Snowy gravel road) 34:41 [3] 5.48 km (6:20 / km) +73m 5:56 / km
slept:7.25 shoes: Salomon Snowcross
Snowshoeing (Ungroomed) 43:06 3.1 km (13:53 / km) +54m 12:46 / km
slept:7.0 shoes: Salomon XR Crossmax CS pink/gr
XC Skiing - Classic 54:54 [3] 7.08 km (7.7 kph) +112m
XC Skiing - Classic race (Groomed & Ungroomed) 3:10:50 [3] 19.89 km (6.3 kph) +166m
slept:4.0
Running (Snowy gravel road) 33:25 [3] 5.24 km (6:23 / km) +85m 5:54 / km
slept:6.5 shoes: Salomon Snowcross
Snowshoeing (Powder) 22:00 [1] 1.42 km (15:30 / km) +36m 13:46 / km
shoes: Salomon XA Pro GTX - Black
Note
XC Skiing - Classic (Ungroomed) 57:07 [3] 6.73 km (7.1 kph) +96m
Snowshoe Running (Ungroomed) 46:10 5.1 km (9:03 / km) +93m 8:17 / km
shoes: Salomon XR Crossmax CS pink/gr
Note
slept:6.75
Snowshoeing (Powder) 1:28:48 [2] 5.16 km (17:12 / km) +121m 15:24 / km
slept:8.0
XC Skiing - Classic (Ungroomed) 1:07:08 [3] 7.45 km (6.7 kph) +115m
Note
XC Skiing - Classic (Ungroomed) 1:08:39 [3] 7.42 km (6.5 kph) +161m
slept:5.5
Note
XC Skiing - Classic (Powder) 1:32:54 [3] 8.31 km (5.4 kph) +165m
slept:7.75
Snowshoe Running race (Groomed Trail) 53:15 [4] 7.03 km (7:34 / km) +217m 6:34 / km
slept:6.5 shoes: Salomon S-Lab XT 5 Softground
Running race (Snowy Road) 23:45 [4] 3.62 km (6:34 / km) +60m 6:04 / km
shoes: Salomon Snowcross