Training Log Archive: BashIn the 28 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
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XC Skiing - Classic 1:35:00 [3]
XC Skiing - Classic 53:00
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XC Skiing - Classic (Trail & Off-trail) 1:20:00
XC Skiing - Classic 1:33:00
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Strength & Mobility (Legs) 33:00 [2]
Snowshoeing race 2:58:00 *** 15.5 km (11:29 / km)
shoes: Salomon XA Pro GTX - Black
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XC Skiing - Classic 1:20:00
XC Skiing - Classic 2:02:00
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XC Skiing - Classic 1:12:00 [3]
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XC Skiing - Classic (Trail & Off-trail) 1:15:00 [2]
Snowshoeing 1:25:00 [1]
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Strength & Mobility (Core) 22:00 [2]
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XC Skiing - Classic 1:42:00 [2]
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(sick)
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Orienteering 58:00 [4] ***
shoes: Poison Ice Bugs
XC Skiing - Skate 1:06:00
XC Skiing - Classic 1:15:00 [3]
Snowshoeing (the part with no nav) 45:00 [2]
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Running intervals (Treadmill) 40:00
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Power Yoga 48:00 [2]
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XC Skiing - Skate 46:00 [4] 9.9 km (12.9 kph)
XC Skiing - Classic 1:20:00 14.8 km (11.1 kph)
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Running (Trail) 45:00 [3]
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Strength & Mobility (Core) 40:00 [2]
Strength & Mobility (Legs) 22:00 [2]
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