Training Log Archive: BashIn the 1 days ending Sep 24:
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Sunday Sep 24 #
10 AM
Running (Trail) 1:23:36 [3] 9.11 km (9:11 / km) +354m 7:41 / km
ahr:131 max:149 shoes: Salomon Speedcross Pro - Blue
Dee and I met at the bottom of the 6th St. extension and hiked briskly up toward Castle Glen, where we ran around through fields and forest, then ran back down the road. Fun, chatty run - I didn't believe we'd really done a 9 km loop until my watch confirmed it. Gorgeous day!