Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bash

In the 1 days ending Aug 11:

activity # timemileskm+m
  Running1 44:35 3.76(11:52) 6.05(7:22) 104
  Strength & Mobility1 10:00
  Trekking1 10:00 0.62(16:06) 1.0(10:00)
  Total2 1:04:35 4.38 7.05 104

«»
1:04
0:00
» now
Th

Thursday Aug 11 #

4 PM

Running (Trail) 44:35 [3] 6.05 km (7:22 / km) +104m 6:47 / km
shoes: Salomon Ultra Glide - Purple

Nice run around Palgrave West except for the Achilles insertion pain. I also feel it when I don't run so I figured I might as well get some exercise.

It's been a really long week. Every day I planned a bike ride or run but every day the laptop dragged me back.
5 PM

Trekking (Trail) 10:00 [1] 1.0 km (10:00 / km)
shoes: Salomon Ultra Glide - Purple

Cooldown hike.

Strength & Mobility (Lower Body) 10:00 [3]

« Earlier | Later »