Running (Trail) 44:35  6.05 km (7:22 / km) +104m 6:47 / km
shoes: Salomon Ultra Glide - Purple
Nice run around Palgrave West except for the Achilles insertion pain. I also feel it when I don't run so I figured I might as well get some exercise.
It's been a really long week. Every day I planned a bike ride or run but every day the laptop dragged me back.