Running 37:00 [2]
Short Bruce Loop with ThunderDog as a warm-up, then some cooldown after the hill workout.
Running hills 25:00 [5]
Repeated hill climbs and descents - visited four nearby hills of different height and steepness, some running on trails and some off-trail.
Another beautiful spring day, although it will take awhile to get used to the heat. Our first trilliums are blooming, which is always a highlight. I also saw lots of trout lilies, spring beauties, bloodroot, downy yellow violets and Dutchman's breeches.
Strength & Mobility (Legs) 22:00 [1]
Strength & Mobility (Core) 40:00 [2]
Hard Core Monday. 'Bent tried to postpone, but I'm lending the DVD to K/O tomorrow, so he had no choice!