Training Log Archive: FinisherIn the 7 days ending May 13, 2013:
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Saturday May 11, 2013 #
Event: Storm the Trent
Adventure Race race 6:01:00 [3] 61.0 km (5:55 / km)
shoes: Salomon XT Wings-Black
A fun day out there. A bit cool but no rain which made the black flies a lot less prominent.
Didn't have a fast race, missed the cut off to get to the Warsaw caves by 2mins...off the paddle leg.
Disappointed to not have been able to get to the last section, there was too many transition slow ups and the paddling was not coordinated enough to keep the both continually moving forward.
Looking forward to actually being ready to ride next year, not just winging it.
No major aches or pains but I know I'm not ready to get on my bike for a few days...
Didn't have a fast race, missed the cut off to get to the Warsaw caves by 2mins...off the paddle leg.
Disappointed to not have been able to get to the last section, there was too many transition slow ups and the paddling was not coordinated enough to keep the both continually moving forward.
Looking forward to actually being ready to ride next year, not just winging it.
No major aches or pains but I know I'm not ready to get on my bike for a few days...
Tuesday May 7, 2013 #
Rowing Erg 26:00 [2] 5.0 km (5:12 / km)
Slow row today...didn't feel like doing much at CF
CrossFit 30:00 [3]
Cindy x 3
Press 5x5 (60lbs)
Did some butterfly sit ups and practiced double unders...managed to get 40 in a row which is my new record
Trail Run (trail and road) 46:00 [3] 7.0 km (6:34 / km)
shoes: Asics Gel Nimbus 14 BLK
Slow and easy lunchtime run with Josie. Headed for some trails but they were closed so we toured around. Went to the bottom of the david balfour park and ran some trails we had not run before.
Entered into the cemetery and back to AE.
Fun run, beautiful temps out as well.