Training Log Archive: patschi.

In the 7 days ending Mar 18, 2012:

1:22

0:00

11 AM

running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Integrator

competition race (Kreismeisterschaft Pirna) 42:52 [4] *** 5.4 km (7:56 / km) +160m 6:55 / km
spiked:13/14c shoes: Integrator

12 PM

running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Integrator

Event: DBK Nacht-OL

7 PM

running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Integrator

8 PM

competition race (DBK Nacht) 52:23 [4] *** 5.0 km (10:29 / km) +175m 8:55 / km
spiked:3/11c shoes: Integrator

9 PM

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrator

Note

Note

3 PM

running warm up/down 10:00 [1]
shoes: Asics Gel Rocket

Note

Note

6 PM

running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Adidas Supernova Glide

running intervals 13:35 [5] 2.2 km (6:10 / km)
shoes: Adidas Supernova Glide

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Adidas Supernova Glide

Note

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