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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kg

In the 7 days ending Jan 18, 2020:

activity # timemileskm+m
  Orienteering3 4:22:00 16.34(16:02) 26.3(9:58)29 /32c90%
  Running1 35:00 3.11(11:16) 5.0(7:00)
  Total4 4:57:00 19.45(15:16) 31.3(9:29)29 /32c90%
averages - rhr:104

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Saturday Jan 18, 2020 #

Orienteering race (Navigators cup) 1:43:00 [3] *** 12.0 km (8:35 / km)
ahr:149 max:165 spiked:19/20c rhr:152 (injured)

Friday Jan 17, 2020 #

Event: Georgia Navigator Cup 2020
 
Event: GAOC O-Fest Middle :: Bert Adams Scout Reservation
 

Orienteering race (Navigators cup) 39:00 [4] ** 5.3 km (7:22 / km)
ahr:153 max:171 spiked:10/12c rhr:55

Wednesday Jan 15, 2020 #

Running 35:00 [2] 5.0 km (7:00 / km)

Sunday Jan 12, 2020 #

Orienteering 2:00:00 [2] 9.0 km (13:20 / km)

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