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Training Log Archive: blegg

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  Orienteering3 1:46:49 2.8 4.5
  Climbing1 40:00
  Strength1 30:00
  Total4 2:56:49 2.8 4.5

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Saturday May 2, 2009 #

Orienteering 55:00 [3]

Middle Distance. A pretty poor race. I wasn't focusing well, and ended up running around like chicken with it's head cut off.

Despite my poor performance, it was reassuring to see that Jonas is beating most of the US team and Mikkel is probably fast enough now to make the team. I have been comparing myself to some pretty tough characters.

Friday May 1, 2009 #

Note

Boggs Mountain

Orienteering race 16:33 [3]
shoes: Green Integrators

Sprint Race at Spring Lake. A very good run through the first half. In the second half, my stride tightened up and I started wavering on my line. Like many others, I blew right past the last control.

Tuesday Apr 28, 2009 #

Climbing 40:00 [3]

Boldering. Did some tough overhang work.

Strength 30:00 [3]

Leg strength.

Sunday Apr 26, 2009 #

Orienteering 35:16 [4] 4.5 km (7:50 / km)
shoes: Green Integrators

Orange course at river bend park, GCO. It was actually a pretty fun course. The map was a little funky. It was an old map, recently augented with new lidar contours (2 ft, yikes!), but not field checked.

I kept trying to slow down and read the detail, with no sucess. Vegetation was out of date, and a lot of the contour detail just didn't exist. I really couldn't figure out what was going on till I got back and somebody explained the map history. Once they field check this map though, I think it will be a really cool little venue.

Note

A fun and succesful Red Bluff training weekend! A small turnout, just 16 people. But the weather was perfect and there were people from all around.

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