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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: blegg

In the 7 days ending May 1, 2009:

activity # timemileskm+m
  Orienteering3 2:26:49 9.01 14.5
  Climbing1 40:00
  Strength1 30:00
  Total4 3:36:49 9.01 14.5

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Friday May 1, 2009 #


Boggs Mountain

Orienteering race 16:33 [3]
shoes: Green Integrators

Sprint Race at Spring Lake. A very good run through the first half. In the second half, my stride tightened up and I started wavering on my line. Like many others, I blew right past the last control.

Tuesday Apr 28, 2009 #

Climbing 40:00 [3]

Boldering. Did some tough overhang work.

Strength 30:00 [3]

Leg strength.

Sunday Apr 26, 2009 #

Orienteering 35:16 [4] 4.5 km (7:50 / km)
shoes: Green Integrators

Orange course at river bend park, GCO. It was actually a pretty fun course. The map was a little funky. It was an old map, recently augented with new lidar contours (2 ft, yikes!), but not field checked.

I kept trying to slow down and read the detail, with no sucess. Vegetation was out of date, and a lot of the contour detail just didn't exist. I really couldn't figure out what was going on till I got back and somebody explained the map history. Once they field check this map though, I think it will be a really cool little venue.


A fun and succesful Red Bluff training weekend! A small turnout, just 16 people. But the weather was perfect and there were people from all around.

Saturday Apr 25, 2009 #

Orienteering 50:00 [1] 5.0 km (10:00 / km)
shoes: Green Integrators

Setting courses, checking on runners, etc.. at Perry Riffle Red Bluff.

Orienteering 45:00 [4] 5.0 km (9:00 / km)
shoes: Green Integrators

Relocation drill with Mikkel and Tom.


PCTR Skyline to the Sea

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