Running 30:00 [4]
shoes: Brooks Adrenaline
Track workout. It's light till 6:15 now, but that doesn't do any good when you're stuck at work till 6:00! Did a high speed recovery workout. Practiced going beyond threshold, then returning to a maintainable pace.
10 min warmup, including 1:39 test lap.
1:46,1:25,1:41,1:41 (rest 1:30)
1:43,1:26,1:41,1:44 (rest 1:30)
1:41,1:26,1:42,1:41