Training Log Archive: bleggIn the 7 days ending Aug 20, 2005:
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Saturday Aug 20, 2005 #
Orienteering race 1:50:00 [4]
shoes: VJ Integrators
Wednesday Aug 17, 2005 #
Running (Track) 40:00 [3]
shoes: Orange Sauconys
Cinder track workout.
1 mile at 7:40 pace, follwed by 1/2 mile of special running.
Next I intended to run 5 laps at 5 min pace, alternating with recovery laps at 7:30 pace. I had trouble making the splits, and stopped after 4 laps. First 2 splits where over. Last two splits where under, but at full intensity.
Not sure if it was the lingering cold, lack of good speed work for past 2 months, or lack of a good lunch. Probably all 3 to blame, but it still felt discouraging. Looking over my past workouts, it was still the fastest interval work I've done recently - I can definetly build from here.
1 mile at 7:40 pace, follwed by 1/2 mile of special running.
Next I intended to run 5 laps at 5 min pace, alternating with recovery laps at 7:30 pace. I had trouble making the splits, and stopped after 4 laps. First 2 splits where over. Last two splits where under, but at full intensity.
Not sure if it was the lingering cold, lack of good speed work for past 2 months, or lack of a good lunch. Probably all 3 to blame, but it still felt discouraging. Looking over my past workouts, it was still the fastest interval work I've done recently - I can definetly build from here.
Monday Aug 15, 2005 #
Note
(sick) (rest day)
Was feeling better, so I rode my bike to work today. My legs felt strong, but my heart rate shot up beyond where it should have so I'm taking another day off.