Training Log Archive: bleggIn the 7 days ending Jul 23, 2005:
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Saturday Jul 23, 2005 #
Running 40:00 [2]
shoes: Orange Sauconys
Took Jo-Jo to walnut park
Biking 30:00 [1] 6.4 mi (4:41 / mi)
Rode down to Farmers Market and back. Stocking up on fresh nutritional stuff!
Thursday Jul 21, 2005 #
Running 40:00 [2]
shoes: Orange Sauconys
Fun out from the saddle with Tim, Andy, Larry, and Scott
Running 18:00 [4] +247m
ahr:168 shoes: Orange Sauconys
Dans trail up dimple hill.
Wednesday Jul 20, 2005 #
Biking 15:00 [2]
Rode bike back from Andy's. It was another rest day, but tomorrow it's back in training.
The bike path is spooky at night.
The bike path is spooky at night.
Tuesday Jul 19, 2005 #
Biking 30:00 [2]
Biking up bald hill with Mike, Hervik, and Jo-Jo
Monday Jul 18, 2005 #
Unspecified (Walking) 40:00 [1]
Walked into work. It was a good way to strech out the legs after yesterdays drive.
Sunday Jul 17, 2005 #
Orienteering race 2:03:54 [3] ****
shoes: VJ Integrators
COC Classic Day 2
Running 15:00 [1] 1.8 km (8:20 / km)
shoes: VJ Integrators
Jog to start