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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: blegg

In the 1 days ending Apr 25, 2009:

activity # timemileskm+m
  Orienteering1 1:35:00 6.21(15:17) 10.0(9:30)
  Total1 1:35:00 6.21(15:17) 10.0(9:30)

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Sa

Saturday Apr 25, 2009 #

Orienteering 50:00 [1] 5.0 km (10:00 / km)
shoes: Green Integrators

Setting courses, checking on runners, etc.. at Perry Riffle Red Bluff.

Orienteering 45:00 [4] 5.0 km (9:00 / km)
shoes: Green Integrators

Relocation drill with Mikkel and Tom.

Note

PCTR Skyline to the Sea

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