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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: blegg

In the 1 days ending Aug 22, 2005:

activity # timemileskm+m
  Cardiomachines1 15:00
  Total1 15:00

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Mo

Monday Aug 22, 2005 #

Cardiomachines (Elliptical Trainer) 15:00 [3]
shoes: Orange Sauconys

15 minutes to warm up. Did a few intense "intervals" just for fun.
Followed by situps and arm training with crummy apartment gizmo.

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