Training Log Archive: trailsnail

running 55:00 [3] 5.24 mi (10:30 / mi) +134ft 10:15 / mi
ahr:136 max:145

orienteering 2:43:57 [3] 4.02 mi (40:46 / mi) +721ft 34:51 / mi
ahr:115 max:162

running 44:21 [3] 4.0 mi (11:05 / mi) +90ft 10:51 / mi
ahr:140 max:164

running 2:12:32 [3] 11.5 mi (11:31 / mi) +45ft 11:29 / mi
ahr:140 max:154

running 20:54 [3] 2.06 mi (10:09 / mi) +58ft 9:53 / mi
ahr:151 max:170