Training Log Archive: trailsnail

In the 7 days ending Oct 12, 2019:

activity

time

miles

+ft

orienteering

55:54

3.36

(16:38)

5.41

(10:20)

128

running

52:16

5.13

(10:12)

8.25

(6:20)

165

Total

1:48:10

8.49

(12:45)

13.66

(7:55)

293

averages - sleep:7 weight:121lbs

0:55

0:00

12 PM

running 24:00 [3] 2.31 mi (10:23 / mi) +47ft 10:11 / mi
ahr:144 max:163

11 AM

running 28:16 [3] 2.81 mi (10:03 / mi) +117ft 9:40 / mi
ahr:143 max:155

Event: ROC - Webster Park

10 AM

orienteering (brown) 55:54 [3] 3.36 mi (16:38 / mi) +128ft 16:04 / mi
ahr:143 max:172 slept:7.0 weight:121lbs shoes: Salomon speedcross 3W

This was way more runnable than yesterday's course. Thanks to Linda and Lex for being just ahead of me on 6-9 to keep me on track!