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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: trailsnail

In the 7 days ending Oct 7, 2019:

activity # timemileskm+ft
  orienteering2 2:28:14 6.18(23:59) 9.95(14:54) 294
  Total2 2:28:14 6.18(23:59) 9.95(14:54) 294
averages - sleep:7 weight:121lbs

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Sunday Oct 6, 2019 #

Event: ROC - Webster Park
 
10 AM

orienteering (brown) 55:54 [3] 3.36 mi (16:38 / mi) +128ft 16:04 / mi
ahr:143 max:172 slept:7.0 weight:121lbs shoes: Salomon speedcross 3W

This was way more runnable than yesterday's course. Thanks to Linda and Lex for being just ahead of me on 6-9 to keep me on track!

Brown - Splits

Saturday Oct 5, 2019 #

Event: ROC - Alasa Farms NRE
 
12 PM

orienteering 1:32:20 [3] 2.82 mi (32:45 / mi) +166ft 31:01 / mi
ahr:121 max:162 slept:7.0 weight:121lbs shoes: Salomon speedcross 3W

Took Rick's advice to ignore the trail system. Walked and carefully kept contact with the features most of the time.

Brown - Splits

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