Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: trailsnail

In the 7 days ending May 31, 2015:

	activity	#	time	miles		km		+ft
	orienteering	1	4:55:56	17.07	(17:20)	27.48	(10:46)	407
	pickleball	2	3:05:00
	walking	1	1:28:38	5.39	(16:26)	8.68	(10:13)	67
	running	1	28:38	2.99	(9:35)	4.81	(5:57)	20
	Total	5	9:58:12	25.46		40.97		494
	[1-5]	4	5:02:16
averages - sleep:7 weight:119lbs

4:55

0:00

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Saturday May 30, 2015 #

Event: ROC - Rochester Map Adventure 2015

11 AM

orienteering (urban) 4:55:56 [0] 17.07 mi (17:20 / mi) +407ft 16:57 / mi
slept:7.0 weight:118lbs shoes: Asics 2150 white

ROC Map Adventure with RLShadow. Better weather than expected. We spent most of the time on the A side with an hour and a half to spend on the B side. Things went pretty well except for B3 on side B(counting the number of lights on the pedestrian ramp over 490). We counted 5 but missed the one on the top level....grrr. That cost us time-wise and point -wise.
It was nice to have all the Qs on one page this year

Thursday May 28, 2015 #

pickleball 1:45:00 [1]
slept:7.0 weight:118lbs

Tuesday May 26, 2015 #

3 PM

running 28:38 [2] 2.99 mi (9:35 / mi) +20ft 9:31 / mi
slept:7.0 weight:120lbs shoes: HOKA Kailua trail

HJ trail w/ RLShadow . Heat training !

Monday May 25, 2015 #

pickleball (outdoor) 1:20:00 [1]
slept:7.0 weight:120lbs

10 AM

walking 1:28:38 [1] 5.39 mi (16:26 / mi) +67ft 16:14 / mi
shoes: Asics 2150 white

test driving a different pair of shoes. These will do for the RMA

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