Training Log Archive: trailsnail

In the 7 days ending Jul 22, 2014:

2:21

0:00

Event: ROC - Durand Eastman Park Trail Challenge

6 PM

orienteering (trail challenge) 1:30:04 [2] 4.99 mi (18:02 / mi) +894ft 15:25 / mi
slept:7.0 weight:115lbs shoes: Brooks Cascadia 5

8K course. Didn't make any big errors, but did a lot of stopping and checking and walked most of the hills on the last 4k

pickleball 1:45:00 [1]
slept:7.0 weight:116lbs

Event: Ontario Warrior Dash

trail race (obstacles) 50:00 [3] 3.5 mi (14:17 / mi) +300ft 13:13 / mi
slept:6.5 weight:116lbs shoes: Brooks Cascadia 5

A very low-key event for all its self-hype. Only the first wave of the day gets officially timed and then between 9am-3pm , waves take off at 15 minute intervals to climb over, crawl under, and balance across various obstacles. My 22 yr old niece and I took off at 9am. She got back about 15 minutes before me. I did do all the obstacles and have the bruises to prove it :)

http://farm3.staticflickr.com/2927/14766237621_b12...
http://farm4.staticflickr.com/3883/14769410875_13a...
http://farm3.staticflickr.com/2935/14582766789_53f...

8 AM

running (road) 34:12 [2] 3.57 mi (9:35 / mi) +120ft 9:18 / mi
slept:7.5 weight:116lbs shoes: HOKA Conquest

cottage run....not as fast as w/ RLS. Don't want tp blow a gasket before Sunday

9 AM

pickleball 1:45:00 [1]

Some fun games - even Pam was there :)

2 PM

running 36:14 [3] 4.0 mi (9:03 / mi) +78ft 8:54 / mi
slept:6.5 weight:115lbs shoes: HOKA Conquest

Penfield road run w/ RLS. It's definitely a better workout w/ a faster person along :)