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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: trailsnail

In the 7 days ending Jun 26, 2012:

activity # timemileskm+ft
  yardwork2 5:00:00
  pickleball3 4:45:00
  running2 2:26:50 11.13(13:12) 17.91(8:12) 1263
  lawn mowing1 1:00:00
  orienteering1 31:47 2.36(13:28) 3.8(8:22) 25
  strength training1 25:00
  eliptical/stair climbing thingie1 22:00
  rowing1 10:00
  Total10 14:40:37 13.49 21.71 1288
averages - sleep:7.4 weight:112.8lbs

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WeThFrSaSuMoTu

Tuesday Jun 26, 2012 #

9 AM

pickleball 1:00:00 [1]
slept:7.0 weight:112lbs

Outdoor play on a capriciously windy day w/ Terrie, Jayne, Joan, and Carol
12 PM

yardwork 3:00:00 [1]

6 PM

orienteering 31:47 [2] 2.36 mi (13:28 / mi) +25ft 13:20 / mi
shoes: Adidas Kanadia

Sprint at Black Creek: Very sloppy map reading: I didn't even notice that #4 was right by the creek and blithely followed the wrong trail until I came upon a parking lot. Gadzooks! Got reoriented and didn't make any other major blunders. Forgot to turn my FR on at the start so added .1 distance.

Monday Jun 25, 2012 #

10 AM

running (trail) 1:14:57 [2] 6.12 mi (12:15 / mi) +500ft 11:22 / mi
slept:8.0 weight:113lbs shoes: Brooks Cascadia 5

trail system in N. Webster. No FDFs. Probably too windy for them.
1 PM

yardwork 2:00:00 [1]

Sunday Jun 24, 2012 #

pickleball 2:00:00 [1]
slept:8.0 weight:113lbs

Paul and 7 ladies at Webster rec

Saturday Jun 23, 2012 #

pickleball 1:45:00 [1]
slept:7.5 weight:113lbs

2 nets full of people at Webster rec. today...Paul and a bevy of beautiful ladies. Oh! At one point we also had 4 buff college guys, taking a break from their softball tournament, on the 3rd court.

Friday Jun 22, 2012 #

11 AM

lawn mowing 1:00:00 [1]

12 PM

running hills (trail) 1:11:53 [3] 5.01 mi (14:21 / mi) +763ft 12:32 / mi
max:170 slept:7.0 weight:113lbs shoes: Brooks Cascadia 5

Ellison Wetlands workout. I didn't bring water figuring I could survive 5 miles in 75 deg weather. It would have been nice to have some in hind-thinking. Killed some FDFs that got stuck in my hair, but I didn't get bitten. A couple of hills bested me on the return trip (walked up). Saw a pretty black and yellow striped snake, but no humans on such a nice day .

Thursday Jun 21, 2012 #

rowing 10:00 [1]

strength training 25:00 [2]

eliptical/stair climbing thingie 22:00 [2]
slept:7.0 weight:113lbs

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